MEMBERSHIPS
- Come to class with an empty cup. (Metaphorical, don’t bring us cups to class)
- Get to class early, hands need to be wrapped before class.
- Listen to all instruction and coaching.
- When you arrive early please be respectful of the class in session. Do not go on the mat until the previous class is dismissed.
- Introduce yourself to new students.
- Protect your partners.
- Be positive.
- Make sure to clean up all your equipment and keep your equipment stored in designated areas.
- If you sweat, bleed or cry on the mat or equipment, wipe it down.
- NO SHOES ON THE MAT
- No clothing with zippers
- Athletic apparel, socks, and athletic shoes,
- Loaner gloves are available
- You can bring your own closed finger gloves
- Shin guards are recommended for advanced techniques
- Advanced techniques requiring shin guards will only be taught to those with proper equipment.
- Appropriate clothes and shirts must be worn at all times
- Shower available for members
Free Class
Come in and join us for a class! We know you have a lot of choices when it comes to your fitness. Let us show you what sets us apart from everyone else!
Free Class